Beginner’s Concentration Technique
Not just for novices, everyone can benefit from practicing concentration.
“Breath is life. If you can do without breath you can control life, prolong it and rise above it-to Soul, while living. In order to be without breath you can not start by forcing or suppressing it in the lungs-you have to watch it. This is the preliminary method.” – Swami Yogananda in 1925 (before receiving the Paramhansa title).
While there are many tec…
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