The basic practice of observing one’s breathing is a concentration technique that has been proven to work for thousands of years.
Concentration on the Breath
edsharrow.substack.com
Concentration on the Breath
Before studying Patanjali, one needs to practice concentration daily.
Yoga, Vedanta, Sankhya
A deeper look at Eastern inspired philosophies and perspectives on living well.
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Ed Sharrow
Concentration on the Breath